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If you’re thinking about adding a supplement to your daily routine, there’s more to it than just grabbing something from the store shelf. The world of vitamins, minerals, and herbal products might look simple at first glance, but there are a lot of factors you should keep in mind before jumping in. Here’s what I … Read more

Dietary supplements for kids seem to pop up everywhere, from colorful bottles lining the grocery aisle to fun shapes and flavors that are hard for children to resist. As a parent, I completely get why these products are so appealing—they look like a simple backup for kids who aren’t always on board with veggies or … Read more

Emerging herbs are having a serious moment right now, both in wellness circles and on store shelves. The number of new plant-based remedies making waves in health, nutrition, beauty, and even sports supplementation is pretty wild. While some of these herbs have roots in traditional medicine systems, others have only started to get real attention … Read more

If you’re someone who takes herbal supplements daily, you already know they can be a great addition to your self-care routine. But getting the most out of your bottle of ashwagandha, turmeric, or echinacea is about more than just popping a capsule each morning. How you store your herbal supplements makes a huge difference in … Read more

Turmeric and its famous molecule, curcumin, have stirred up a lot of excitement in the world of natural digestive health. These golden-hued substances show up everywhere: teas, supplements, and even gut-friendly lattes. There’s plenty of interest, but what do real studies and my own experience say about turmeric and curcumin when it comes to digestive … Read more

If you’ve ever had an upset stomach or dealt with annoying bloating, you might have wondered about herbal supplements for digestive health. I’ve tried plenty myself, so I’m sharing a big, super detailed guide with the top choices, how they’re supposed to work, and tips for choosing the right options to step up your gut … Read more

Herbal supplements for skin health have become pretty popular, with more people skipping the synthetic stuff and going back to nature. I’ve spent a lot of time researching and personally trying out various herbs and formulas to see what actually helps skin look smoother, brighter, and more resilient. There’s a big world beyond just slathering … Read more

If you’re expecting or planning to be, there’s a lot to think about. Pregnancy can spark a mix of excitement and worry, especially with all the advice coming your way from every direction. When I first found out I was pregnant, I had so many questions and honestly, it felt like everyone had a different … Read more

In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more