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Herbal supplements are everywhere these days, and I totally get why so many expecting parents look for natural ways to manage pregnancy symptoms. There’s something really appealing about picking up a warm cup of ginger tea for nausea or sipping peppermint to ease digestion when your stomach is doing flips. Before I go any further, … Read more
Buying organic can feel confusing, mostly because those labels and seals look similar but actually mean very different things. As someone who shops for groceries with both health and the environment in mind, I’ve spent a lot of time figuring out which organic seals are legit, which are a bit of marketing fluff, and how … Read more
Emerging herbs are shaking up the natural health and food marketplace in a big way. With interest in plantbased wellness, gut health, immunity, and even beauty at a high, a new wave of lesserknown herbs is getting a lot of attention. These aren’t the everyday basil or rosemary you’ll find in most kitchens; they cover … Read more
Herbal supplements have evolved rapidly, mainly due to technology shaping how they’re made and offered. If you’ve been watching the wellness space, you’ll see herbal supplements cropping up in everything from daily vitamins to blends focused on sleep, digestion, mood, and more. These days, choices are endless, and the innovation happening behind the scenes is … Read more
Tallow is popping up in everything from classic recipes to trending skincare balms. It’s made by slowly cooking and clarifying the fat of cattle, sheep, or sometimes other animals. For generations, folks put tallow to work in the kitchen and homemade lotions, but lately, it’s getting a second wind. Opinions run the gamut; some people … Read more
Keeping herbal supplements fresh and potent means understanding the basics of proper storage. It may seem like a small detail, but where you stash those herbs can make all the difference in how effective they’ll be when you need them. The temperature sweet spot sits between 60–77°F, or 15–25°C if you’re on the metric system. … Read more
Herbal supplements are often seen as the holy grail of natural remedies. They’re everywhere—from store shelves to Instagram feeds. But amid all the chatter, it’s easy to get tangled up in myths that have no grounding in reality. From assuming ‘natural’ means ‘harmless’ to believing herbs work as fast as pharma pills, misconceptions are rife. … Read more
If you’re thinking about adding a supplement to your daily routine, there’s more to it than just grabbing something from the store shelf. The world of vitamins, minerals, and herbal products might look simple at first glance, but there are a lot of factors you should keep in mind before jumping in. Here’s what I … Read more
Dietary supplements for kids seem to pop up everywhere, from colorful bottles lining the grocery aisle to fun shapes and flavors that are hard for children to resist. As a parent, I completely get why these products are so appealing—they look like a simple backup for kids who aren’t always on board with veggies or … Read more
If you’re someone who takes herbal supplements daily, you already know they can be a great addition to your self-care routine. But getting the most out of your bottle of ashwagandha, turmeric, or echinacea is about more than just popping a capsule each morning. How you store your herbal supplements makes a huge difference in … Read more